The BEST Habits to Have While Trying to Build More Muscle
Building muscle isn’t just about lifting heavy — it’s about building the right habits. The most important ones are showing up consistently (even on low-energy days), eating enough protein, tracking your progress, and getting quality sleep. These habits helped me go from being the “skinny guy in the gym” to making real progress in strength and muscle. Consistency beats motivation every time — and if you stick to these, you’ll be ahead of most people.
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